Black raisin (also known as kishmish in India), the most popular variety of dried grape, is widely known for its sugary taste and juicy flavour. But the truth is that this tiny fruit has much more to offer to us. It comes with quite a few medicinal properties, which help us to take proper care of our health. At the same time, several natural compounds present in it improve the texture of our skin and hair.
Black Raisin Benefits:
Black raisin (also known as kishmish in India), the most popular variety of dried grape, is widely known for its sugary taste and juicy flavour.
They are an excellent source of natural antioxidants and keep your blood free from impurities and giving you a healthy skin.
These are rich in potassium, the most effective mineral which can lower the level of sodium in our body considerably.
Raisins are low in cholesterol, high fibre and immunity booster.
Raisins are a great snack, can be used in baking and cooking, add them to your morning oats, muesli or granola to more nutrition to your diet.
