Khari Foods Premium Inshell Kashmiri Walnuts (Akhrot Giri) are sourced ethically from best of the farms in India. Walnuts have a wealth of the good kind of fats which are better for you than saturated fats. They also have a high amount of omega-3 fatty acids.
Walnuts are rich in Antioxidants, helps in keeping heart healthy and boosts metabolism.
High Fibre: Because they are high in fibre, walnuts make you feel fuller much after you have consumed a handful. They are very rich in protein and help in healthy weight loss.
Good for the bones: Walnuts help with the increased absorption of calcium in the body.
Good For Digestion: Walnuts are fibre-rich. Because of this, they help clean the gut and help detoxify the body.
How To Use: You can eat walnuts on their own as a snack, or as a crunchy topping for yogurt, salad, stir-fries, veggie dishes, or ice cream
