Khari Foods Seeds contain all the starting materials necessary to develop into complex plants. Because of this, they are extremely nutritious.
Seeds are great sources of fibre. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants.
When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure.
Watermelon Seeds Benefits:
Watermelon seeds are low in calories and are nutrient dense. When roasted, they’re crispy and can easily take the place of other unhealthy snack options.
Watermelon Seeds are a good source of Magnesium, Iron, Zinc and healthy fats.
How To Consume Watermelon Seeds: They have a mild, nutty flavour. Raw, they can be sprinkled on cereal, yogurt, oatmeal, or smoothies. They can also be eaten roasted, added to baked goods like bread and muffins. Add it to your curd, blend it into a smoothie, or eat a chia pudding, these seeds are versatile and can be incorporated into your daily meal plan with utmost ease.
Khari Foods aims to give you a product of the top-notch quality with the most natural taste. Our offerings have no artificial additives and are free of preservatives so as to benefit our consumers.
